3 Items to Never Eat at Panera Bread

Hit up Panera without destroying your gut.

Don't get too cozy at Panera if you plan to order these horrible choices. Order our approved favorites instead!

Panera Bread's Best & Worst Menu Items The crew at Eat This, Not That! crunched the numbers and reveals the healthiest (and the worst!) options at Panera. Read more

Eat This, Not That for Spring Allergies It turns out that what you eat can have an impact on the extent to which you suffer from symptoms. Research has suggested that certain foods can either help fight Spring allergies or make them way worse. Read more

Discover Deliciously Uplifting Teas from Lipton Make yourself a cup of uplifting goodness. Packed with young tea leaves, Lipton Pure Green Tea provides a delightfully light, fresh and non-bitter taste that is simply delicious. It's the refreshing way to brighten your day. Read more

Should I Eat Honey? With the debate around added sweeteners, how safe of a choice is honey? David Zinczenko, creator of Eat This, Not That!, shares his expert advice. Read more

20 Things You Didn't Know About Fast Food They may seem relatively harmless, but Ronald, Wendy, and that Burger King guy are all members of an underground society of fast food owners—a club with more secrets than the U.S government and more tricks up its sleeve than Houdini. Read more

15 Ways to Trick Yourself Into Feeling Full Are you thinking about the next time you'll eat within minutes of finishing a meal? Or maybe even before you're done? Here's how to manipulate your body and brain into believing it's all set and not in need of more fuel. Read more

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