Your Tiny Habits That Wreck Your Waistline

These are the small things making the number on the scale move up...

Find out the sneaky saboteurs that are slowly making you a wider person!

50 Little Things Making You Fatter and Fatter Discover the less-than-stellar habits that may be sending the scale upwards—plus, easy fixes for each! Read more

What to Eat Before Dinner for Weight Loss You can lose 25 pounds and 4 inches off your waist in just six weeks by using this top tip from the bestselling book, Zero Belly by David Zinczenko! Read more

The Quickest Way to a Weight Loss Transformation! Get the Zero Belly: 14-Day Plan App for your iPhone and iPad. You asked, we updated! Dig into new recipes, improved navigation and better workouts! Record your day, track your progress and see results fast. Read more

35 Collagen Recipes That Turn Back the Clock When your body starts losing its natural collagen, that's when your skin forms wrinkles, your joints become sore, and your bones start to get more brittle. Fortunately, you can restore some collagen in your body simply by eating it. Read more

The Shocking Reason Skinny Fat and Obese Are Alike Whoa. Someone who is underweight has the same risk of death as someone who is obese if they have the same percentage of body fat... Read more

15 Foods That Stain Your Teeth While expensive treatments and sticky whitening strips can help alter the color of your teeth, avoiding certain foods can help prevent that dreaded yellowing in the first place. Read more

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