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12 Best Moves to Tone Your Middle

Do these fun exercises correctly and you could be rewarded with better balance and a leaner midsection.
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Weight Loss Wisdom
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7 'Bad' Foods You Can Enjoy
Some so-called naughty treats can actually help you slim down. Here are a few of our favorites.
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The Truth About Tea
Can it lower your weight? How long should you steep for maximum perks? We've got the answers.
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More Energy for Exercise
Sometimes the hardest part is making it to the gym. Try these tips for extra get-up-and-go.
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