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How to Prevent Diabetes Before It Starts

You could be at risk for diabetes and not know it. Here's how to find out, and what you can do to turn it around.
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  Weight Loss Wisdom
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Baking Low-Cal Holiday Treats
Try these substitutions to cut down on calories in your favorite holiday recipes.
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Lose the Belly Bulge
Lost abs can be found again with a little effort. These simple exercises and tricks really work.
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Kick Your Sugar Habit
A nutrition expert covers 5 steps you can take to conquer those sugary cravings.
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