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Elect to Work on Your Health This Election Day!

The one who falls and gets up is so much stronger than the one who never fell.

The Testosterone Factor

For men looking to lose those stubborn pounds, low testosterone levels might be playing more of a role than you realize. Learn the facts on your T levels and find out how experts recommend combating the issue head on.

Cloudy With a Chance of Yum?

You've read about it on Pinterest and seen it pop up on your trendy friend's Facebook wall, but what's the actual deal with cloud bread? Discover the facts about this carb alternative and decide for yourself if it's a trend worth trying.

A Match Made in Heaven

Apple Health + SparkPeople Mobile = Happy, happy, joy, joy! Starting right now, you can connect your SparkPeople app to Apple Health. What are you waiting for?

FalalalaFIT

Staying fit and healthy throughout the holidays is a tough, but not impossible goal. All it takes is a little planning, some determination and realistic expectations. Review these six tips from celebrity trainer Juliet Kaska now for a happy, healthy holiday.