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Beat Bloat With This Tasty Recipe!

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Why wait for January 1? Get started on your weight-loss goals right now! The Mayo Clinic Diet online is the resource you need to help you succeed while learning how to enjoy food guilt-free. Doesn't that sound nice? Sign up today!

"If your loved one expresses a desire, need or commitment to change, fan the flame! Your encouragement may make all the difference."— Kristin S. Vickers Douglas, Ph.D., L.P.

Healthy Recipe

Yellow lentils with spinach and ginger

Get back into healthy-eating habits with this meal inspired by India that packs in plenty of flavor and nutrition — minus the calories and added sodium. The recipe calls for ginger and ground turmeric, which gives high-fiber lentils an extra boost in promoting digestion and decreasing bloat. Plus, the chopped spinach mixed in is an easy win for eating more greens. Dig in and feel good in no time!

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Ask yourself this fitness question
Not an avid exerciser? That's OK — everyone has a starting point. Answer these questions to gauge your current fitness level, and be one step closer to reaching your goals. If you already work out regularly, this assessment will help you regain your focus.

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Today's Weight-Loss Tip
Lose weight with positive thinking
A positive attitude is crucial for weight-loss success. So instead of focusing on all the things you can't do or eat on a diet, shift your attention to all the amazing benefits a healthy lifestyle will bring. A few examples include more energy, a boost in confidence, lower blood pressure or cholesterol, and of course, weight loss.