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100+ Pounds to Lose? Here's Your Starting Line

Close out November with a clear head and determined spirit as we move into the heart of the holiday season. The new year is nearly upon us and we know you can achieve all your goals!

Crash & Burn?

Crash diets are a dime a dozen, but do you really understand what they're doing to your body? Before you try the next crash craze, read this and gain some knowledge on why slow and steady really does win the race.

The Journey Starts Here

The prospect of losing 100 or more pounds can be intimidating--but that's no reason to be afraid to get started! With this targeted advice, designed specifically for those committed to losing a significant amount of weight, you'll be on the right path to change you life for the better for forever.

Stronger With Age

Men, listen up: From an increase in sitting time in your 20s to losing muscle mass in your 40s, changing up your workout is imperative as you age. Learn how to combat common aging problems with this targeted exercise guide.

Abandon Your ''Fattitude''

After more than 60 years of ups and downs on the journey to weight loss, Carl decided enough was enough. Check out his incredible journey from 460 pounds down to 247, and get inspired to stick with your own goals.