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Why We Overeat and How to End it For Good!

Motivation, belly laughs, real talk, yummy recipes--this week's email has got it all! Find the push you need to be your best self today and every day.

Lace Up to Lose

Ready to strap on your sneakers and take the first step toward weight loss? Coach Jen designed an eight-week walking program that's absolutely perfect for beginners.

Cookies & Pizza & Chips, Oh My!

Whether it hits you at 7 p.m. after a day of healthy food choices or you use Sunday as a gluttonous cheat day, overeating affects many on the journey to weight loss. Discover what two experts say are the eight most important things you should know about binge eating.

Are You Scared to Get in Shape?

Taking the first step can be terrifying. What if I hate the way healthy food tastes? What if I can't keep up? What if I fail? No matter what's holding you back, you're not alone! Learn how to overcome these 10 common fitness fears.

Weight Night > Date Night

If you would rather unwind with a yoga class than a happy hour with the girls, you might be in a committed relationship with your gym. This hilarious roundup will have you laughing all the way to your Pilates class.