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11 Supplements That Can Help Your Heart

Some foods really work overtime for your ticker. We share 11 of them and explain exactly how they can help you.
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  Weight Loss Wisdom
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Quiz
11 Fast Body Fat Facts
What is body mass index (BMI) and which category is healthiest? Can you inherit high cholesterol?
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Work Your Core in 6 Minutes
Obi Obadike knows how to get you to feel your abs. This routine is a quickie but toughie.
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What to Do About Extra Weight ...
... When you have binge eating disorder. You may need a special program that treats the condition and helps you shed pounds.
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