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SparkGuy is Going Live on Facebook!

"It's the moment you think you can't that you realize you can." Celine Dion

Strong at Every Age

Your golden years are the perfect time to start focusing on your fitness. Don't believe us? We've got 65 good reasons to make exercise a priority as you age.

''Om'' for Pain Relief

For nearly 40 million Americans, pain is a fact of daily life. For those who suffer, it might be time to take a look at yoga for relief. Five yoga instructors share 17 poses they love for relieving pain associated with everything from headaches to carpal tunnel syndrome.

A Must-Watch Facebook Event

SparkGuy is hosting his first ever Facebook Live Video on Monday, September 26th and you're invited! This is your opportunity to learn more about why he started SparkPeople and get an extra boost of motivation to reach your goals.

Back to School

Whether you're a total novice or a foodie looking for some new techniques, cooking classes are a great way to keep things interesting in the kitchen. Check out our tips on finding the perfect class and get cooking today!