The Worst Way to Eat an Apple

PLUS: Cooking oils, deciphered! First, throw away that vegetable oil...

Did you know your gut bugs need food? Or that you might be messing up your apples? Get your health scoop now!

The Worst Way to Eat an Apple A recent study found that most of the antioxidants that reduce inflammation and lead to weight loss are actually lost when you prepare an apple this way. Read more

12 Weight Loss Tips from Brazil That Slim You Down Follow these simple suggestions that an entire nation of sexy people are swearing by. Read more

The Quickest Way to a Weight Loss Transformation! Get the updated Zero Belly: 14-Day Plan app for your iPhone and iPad. Dig into new recipes, improved navigation, and better workouts! Record your day, track your progress, and see results—fast! Read more

15 Foods That Make You Constipated Let's just get it over with and state the obvious: everybody poops—except for when, of course, we can't. We've tracked down common food culprits that may make it difficult for you to go. Read more

The Best Prebiotics for Your Probiotic Needs Tending to your gut garden is essential for good health—but are you giving your biome the proper fertilizer? Probiotics don't work without prebiotics, which is why we've compiled your best options! Read more

14 Popular Cooking Oils and How to Use Them Not all cooking oils can be used the same way—there are different temperatures, different shelf life, and different nutritional values. Here's your guide to what's what! Read more

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