What Booze Does to Your Body

See what science says happens to your body when you drink alcohol.

This isn't the green light to chug six beers. But here's a toast to the perks of winding down the weekend with a glass in your hand tonight.

23 Surprising Benefits of Alcohol Think you need to ditch the booze to get healthy? Alcohol can actually offer up some notable health benefits. Don't believe us? Read on to find out more—and bottoms up! Read more

12 D.I.Y. Flavors to Boost Your Coffee and Fat Burn Skip the syrup pumps and stir these tasty flavors into your coffee. By doing it yourself, you'll dodge major calories. Read more

Fat-Blasting Superfoods that Take Just Minutes to Make! Tired of always being too hungry and tired to make smart food choices? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don't love to cook. Read more

Can Your Favorite Carbs Give You Cancer?! Eating foods with a high glycemic load may increase your cancer risk, according to recent University of Texas research. Find out which foods are at the top of their list. Read more

20 Healthy Peanut Butter Recipes That Keep You Slim To help you eat more of your favorite food—without falling off the weight loss bandwagon—we found the most delicious healthy peanut butter recipes on the web! Read more

10 Pulse Pastas You Need in Your Life These nutrient-rich pulse (aka beans!) pastas offer a healthy, protein-dense, and fiber-rich alternative to blood-sugar-spiking, refined white flour. Get in on the nutritious trend! Read more

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