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Lose 5 Pounds the Right Way

Can crunches create a slimmer waistline? Who has a harder time losing inches, women or men? We answer your most burning questions.
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Special: How to Lose 5 Pounds
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The Right Way to Lose Weight
Here's why you shouldn't skip meals, how keeping a food diary may help, and more.
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The Diet You Have to Try
It may be the healthiest and most effective plan out there, according to U.S. News & World Report.
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Stop Unexplained Weight Gain
See what may have added that extra inch around the middle and what to do about it.
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