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Your Dry-Out Power Plan for January
Giving up alcohol for just 30 days is an easy way to recharge your mind and body. Follow this step-by-step plan from licensed therapist and life coach Tia Brown to adopt a healthier lifestyle.

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TOP TIPS FOR HEALTHY DIGESTION

Dr. Oz's Guide to Better Digestion

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Snack on MUFAs
Ready for a flat belly on the Day-Off Diet? You can boost your metabolism by snacking on foods with monounsaturated fatty acids, known as MUFAs, which can help keep you from overeating. You can find them in foods like olives, walnuts, or seeds.