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Dr. Sanjay Gupta on the bitter truth about sugar

Plus: Sugars hiding in healthy foods, your zinc grocery list, and more!

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Wine Calorie Chart
Simple Pumpkin Swaps
5 Popular Diet Plans

Repairing Holiday Damage
After the holidays, your liver needs some time to restore itself. Take 3 days off from alcohol so your liver can repair the damage and relax.

NUTRITION

20 Surprising Facts About Food

How Much Sugar Is Hiding in Healthy Foods?

Quick Guide to Freezing Produce

YOUR DAILY DOSE GROCERY LIST

Magnesium Grocery List
Potassium Grocery List
Zinc Grocery List
Iron-Rich Grocery List
Selenium Grocery List

Reset Your Hormones
Eat nuts and fruits high in magnesium during your period in order to stabilize your cravings and balance your hormones. Your levels of magnesium - which is found in a lot sweet fruits - plummet during your menstrual cycle making your body crave sweet things when your system is really trying to tell you that it wants an essential mineral.