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7 Exercises to Stop Doing … Now

These moves will waste your time -- or worse, cause injury. See some better bets.
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  Weight Loss Wisdom
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Weight Loss Surgery Options
You have several choices for bariatric surgery. See which one may suit your needs best.
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Count Bites, Subtract Pounds
Tally the bites of food you eat during the day, and you could weigh less in a month.
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8 Foods to Boost Your Mood
Another helping of Thanksgiving turkey may be a good thing if it helps fight depression.
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