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| Bloat-Busting Food Guide Feel bloated? Eat some pineapple. This fruit has bromelain, an enzyme that has anti-inflammatory properties and aids digestion. Eat about half a cup a day to reduce bloating! | | |
| Skin Tips and Tricks Get schooled in the basics and learn the best ways to make the most of the skin you're in. | | |
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| Defend the Family Against the Flu Cold and flu season is upon us, and proper hand washing may be your best defense against infecting yourself and others. Scrub your hands and wrists including between the fingers and under the nails for at least 20 seconds. If you sing the Happy Birthday tune twice, that should be long enough. | SPONSORED BY | | |
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