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In this issue: Hiccup help, high blood pressure and exercise, stevia for weight loss and more.

Get moving to lower high blood pressure.
Manage my newsletter.
 
HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 16, Issue 79 | October 5, 2015
 
THIS WEEK'S TOP STORIES  
 
Exercise: A drug-free approach to lowering high blood pressure
Getting older increases your risk for high blood pressure, so get moving to control it. Whether you play tennis, walk or do household chores, here's how exercise can help.
 
 
Dietary fiber: Essential for a healthy diet  
Eating enough fiber may do more than help your digestion. It may also lower your risk of heart disease and diabetes. Here's how to add it to meals and snacks.
 
     
 
EXPERT ANSWERS
 
Atypical cells: Are they cancer?
Atypical cells appear abnormal, but they aren't necessarily cancerous. Discover possible causes.
Stevia: Can it help with weight control?
Sugar substitutes, such as those made with stevia, may help you manage your weight, but they aren't a magic bullet.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Ingrown toenails
Slide show: Tips for choosing and using canes
Video: Adult ADD
Hiccups
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
BMI calculator
Heart disease risk calculator
 
 
NOW BLOGGING
 
Going the distance: Get an outsider's view
It's difficult to be objective about your own skills. Talking with a trusted advisor can help you set realistic goals.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
From doctors who are parents, too
Mayo Clinic Guide to a Healthy Pregnancy answers your questions covering every stage of pregnancy, childbirth and taking your baby home. With this book, discover what to expect week by week, month by month. By becoming better informed about pregnancy and childbirth, you'll make better choices leading to better outcomes. And since it's from Mayo Clinic, you know it's trustworthy. Order today!
 
 
The Mayo Clinic Diet online
Designed to help you lose 6 to 10 lbs. in 2 weeks! Start with a personalized diet profile now.
 
 
HEALTHY RECIPES
 
Chicken brats
Potato salad
Creamed Swiss chard
Roasted squash soup
 
HEALTH TIP OF THE WEEK
 
How long can you keep leftovers?
Keep leftovers in the fridge no more than four days to prevent food poisoning. If you won't eat leftovers that quickly, freeze them immediately. For best food safety, refrigerate perishable foods, such as meat, poultry, fish, dairy, eggs and casseroles, within two hours, or within one hour in temperatures above 90 F (32 C). Uncooked foods, such as cold salads or sandwiches, also should be eaten or refrigerated promptly.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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