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In this issue: Alzheimer's prevention tips, shingles shot, PCBs in fish, heartburn relief and more.

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THIS WEEK'S TOP STORIES

Stretching: Focus on flexibility
Stretching can help you be more flexible and have more movement in your joints. Try these techniques to avoid getting hurt.


Shingles
Being older than age 50 makes you more likely to develop shingles. This viral infection causes a painful rash, but a vaccine helps lower your risk.

EXPERT ANSWERS

Bitter orange weight-loss supplements: Do they work?

Bitter orange is a common ingredient in weight-loss supplements but poses risks because of its stimulant-like effects.

Alzheimer's prevention: Does it exist?

Staying physically and mentally fit may be most effective in helping ward off Alzheimer's disease.

PLUS ADDITIONAL HIGHLIGHTS ...

	Chronic kidney disease
	Domestic violence against women: Recognize patterns, seek help
	Heartburn
	Slide show: Which CPAP masks are best for you?

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

NOW BLOGGING

Nutrition-wise: Fish and polychlorinated biphenyls (PCBs)

PCBs are chemicals that can pollute lakes, streams, rivers and oceans — and end up in the fish caught there. Are there risks for you and your family?

MAYO CLINIC PRODUCTS & SERVICES

Relief for America's epidemic of indigestion

Did you know 1 in 3 Americans regularly experiences some type of digestive difficulty — such as heartburn, gas, stomach acid or constipation — or a serious digestive disease such as Crohn's disease or ulcerative colitis? Without a doubt, digestive problems are a day-to-day concern. Fortunately, Mayo Clinic can provide answers with Mayo Clinic on Digestive Health. Learn more.

Recipes for a heart-healthy lifestyle

Looking for great recipes? Browse our collection of nearly 300 appetizers, beverages, main dishes, desserts and more.

HEALTHY RECIPES

	Southwestern chicken and pasta
	Pasta salad with mixed vegetables
	Tuna salad sandwiches
	Buffalo chicken salad wrap

HEALTH TIP OF THE WEEK

Take headache relief into your own hands

Nearly everyone experiences occasional tension headaches. But frequent tension headaches can interfere with your daily life. Aside from medication, do you wonder what you can do to stop the pain? The answer may be as simple as taking good care of yourself: 1. Eat healthy foods. 2. Exercise regularly. 3. Get enough sleep. 4. Cut back on caffeine. 5. Reduce stress. 6. Massage tense muscles. 7. Take a break when you feel overwhelmed.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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