In this issue: 6 steps to weight loss, how to fight wrinkles, dangers of too little sleep and more.

Discover 6 strategies to lose those extra pounds. Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 16, Issue 71 | September 7, 2015   THIS WEEK'S TOP STORIES     Weight loss: Strategies for success Getting motivated and setting goals are a few of the steps in making your weight-loss plans a reality. See how to keep the pounds off for good.     Wrinkles   Getting wrinkles is a natural part of aging. Many factors play a role in those lines and creases, so learn about prevention and treatment.           EXPERT ANSWERS   Moldy cheese: Is it OK to eat? Cheese with mold on it is certainly unappetizing, but is it safe? See which kinds to toss and the ones you can keep. Body weight training: Is it effective for strength training? Try out this alternative form of strength training that can be a good addition to your fitness program.   PLUS ADDITIONAL HIGHLIGHTS ... Sleep deprivation: Know the risks Burns Suicide: What to do when someone is suicidal Video: Yoga for stress management     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Heart disease risk calculator     NOW BLOGGING   Going the distance: No one is irreplaceable The world is changing at a rapid rate. It's critical to keep an eye on the trends and update your skills.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Guide to Fertility and Conception The Mayo Clinic Guide to Fertility and Conception is a comprehensive medical reference that provides answers and explanations to questions and concerns related to fertility, and potential solutions for those having difficulty conceiving or maintaining pregnancy. Learn more.     The Mayo Clinic Diet online Designed to help you lose 6 to 10 lbs. in 2 weeks! Start with a personalized diet profile now.     HEALTHY RECIPES   Spinach-stuffed sole Brown rice pilaf Baby beet and orange salad Carrot and spice quick bread   HEALTH TIP OF THE WEEK   Feeling gassy and a little embarrassed? Occasional flatulence is unavoidable, but embarrassing just the same. To prevent excess gas, try these tips: 1. Limit gas-producing foods, such as beans and broccoli. 2. Eat fewer fatty foods, such as fried foods and fatty meats. 3. Take a short walk after meals. 4. Try an over-the-counter anti-gas product.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.