In this issue: Subtle signs of diabetes, low-calorie foods, Botox parties, jet lag relief and more.

How you can prevent jet lag from ruining a trip? Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 16, Issue 69 | August 31, 2015   THIS WEEK'S TOP STORIES     Jet lag disorder If you have a vacation coming up, don't let crossing time zones knock your body clock and spoil your fun. Learn the steps to prevent jet lag.     Diabetes symptoms: When diabetes symptoms are a concern   The symptoms of diabetes are often subtle, so pay attention to the clues your body's giving you. Look for these signs.           EXPERT ANSWERS   Botox party: Is it safe? Someone's home may seem like a relaxed setting to get Botox injections, but find out why a doctor's office is a better place. Bleeding after menopause: Is it normal? Although the reason for bleeding after menopause may be harmless, there could be a more serious cause.   PLUS ADDITIONAL HIGHLIGHTS ... Video: Squat with dumbbell Dry mouth Poison ivy rash Slide show: Low-calorie-density foods for weight control     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Going the distance: Setbacks and criticism — don't let them derail you Everyone has setbacks from time to time. The trick is to not let them get you off track. Here are some tactics to try.     MAYO CLINIC PRODUCTS & SERVICES   Discover better health through better weight management If you've been told you are at risk of diabetes or already have type 2 diabetes, this book can help. The Mayo Clinic Diabetes Diet is devoted to the single most effective step you can take to improve your condition. Lose weight and improve your blood sugar in a safe, healthy way. Learn more.     The Mayo Clinic Diet online Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods.     HEALTHY RECIPES   Nonalcoholic margarita Island chiller Pizza margherita Hummus   HEALTH TIP OF THE WEEK   5 ways to avoid secondhand smoke Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home. If your guests smoke, ask them to do it outside. 2. If your partner smokes, encourage him or her to quit. 3. Don't allow smoking in your vehicle. 4. Only visit restaurants and other businesses that enforce no-smoking policies. 5. Choose smoke-free care facilities for children and aging loved ones.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.