In this issue: 7 steps to a sharper memory, NSAID heart risks, job burnout, teeth grinding and more.

Discover easy ways to sharpen your memory. Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 16, Issue 68 | August 27, 2015   THIS WEEK'S TOP STORIES     Memory loss: 7 tips to improve your memory Forgetting where your keys or glasses are happens to most of us. To help keep your memory sharp, try these seven suggestions.     Exercise intensity: How to measure it   To get the most out of your workouts, aim for a moderate to vigorous exercise intensity. See how taking note of your heart rate and how you feel can help.           EXPERT ANSWERS   NSAIDs: Do they increase my risk of heart attack and stroke? Taking these common pain medications may increase the chance of having a heart attack or stroke. Learn about alternatives and how to lower your risk. Psoriasis diet: Can changing your diet treat psoriasis? There's no special psoriasis diet, but eating certain foods may improve or worsen your symptoms.   PLUS ADDITIONAL HIGHLIGHTS ... Bruxism (teeth grinding) Illness anxiety disorder Polysomnography (sleep study) Job burnout: How to spot it and take action     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Calorie calculator Mayo Clinic healthy weight pyramid     NOW BLOGGING   Stress: The power of routine Having a regular routine can help decrease anxiety, minimize distraction and improve focus.     MAYO CLINIC PRODUCTS & SERVICES   A new perspective on Alzheimer's Mayo Clinic on Alzheimer's Disease is based on the patient care experience and research at Mayo Clinic. The book brings you the latest, most effective treatment approaches we know and is a must-read for every caregiver. Learn more.     HEALTHY RECIPES   Mixed bean salad Watermelon-cranberry agua fresca Grilled turkey burger Wacky chocolate cake   HEALTH TIP OF THE WEEK   Is healthy aging in your genes? Sure, your genes affect your health. But your lifestyle, your environment and even chance may matter even more. What you eat, how much you exercise, how well you control your blood pressure and whether you smoke all play a role in whether you actually develop a heart condition. Stack the cards in your favor with healthy lifestyle choices.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.