The latest health fads all your friends are doing

Plus: Exercises to tackle back fat, alternative cooking oils you should use, and more! July 20, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Super Energy Smoothie Try It or Skip It? The Health Crazes Your Friends Are Doing Dr. Oz explores the latest health trends and then takes a trip to the Truth Tube where he and Dr. Hyman examine stomach aches. << PREV  |  TODAY  |  NEXT >> YOUR ULTIMATE GUIDE TO GOOD FATS 6 Times You Shouldn't Use Olive Oil This kitchen staple is full of healthy fats, but it's not the only oil you can cook with. LEARN MORE WELLNESS Do You Need to Reset Your Hormones? Could your hormones be out of sync and causing you to gain weight? Find out! TAKE THE QUIZ ADVERTISEMENT FITNESS No Excuse: Back Fat Don't overlook the fat on your back! Tackle this common problem area with help from trainer Donovan Green. WATCH VIDEO You might think a lot about your weight, but how often do you ask yourself what your goals are? Once you've decided what you want to achieve, share those goals with others. That sharing can be in a group as small as a few close friends or as large as your Twitter feed. The reason this helps is that it holds you accountable to your goals and gets your friends invested in you achieving those goals. THE PLAN TO LOSE WEIGHT You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607