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In this issue: Gluten-free recipes, ankle weights, hunger and calories, memory aids and more.

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THIS WEEK'S TOP STORIES

Gluten-free recipes
If you avoid gluten or cook for someone who does, making meals can be a challenge. Here are easy recipes, from appetizers to desserts.


Work-life balance: Tips to reclaim control
Married to your work? Balancing time at your job and time at home may help you feel less stressed and healthier. Try these suggestions.

EXPERT ANSWERS

Ankle weights for fitness walkers: Good idea?

If walking is a part of your fitness routine, skip the ankle weights and simply pick up the pace.

Does older age increase the risk of developing atrial fibrillation?

This heart rhythm disorder is much more common in older adults. But you can take steps to help prevent it.

PLUS ADDITIONAL HIGHLIGHTS ...

	Salmonella infection
	Emergency essentials: Keep a bug out bag ready
	Dry macular degeneration
	Weight loss: Feel full on fewer calories

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

NOW BLOGGING

Stress: Memory aids and a regular routine help you stay on track

Stress, aging and cognitive decline can all contribute to forgetfulness. These simple tips can help you stay focused.

MAYO CLINIC PRODUCTS & SERVICES

How to protect and preserve your vision

Good vision is vital for daily activities and a good quality of life. That's why doctors and medical editors at Mayo Clinic have developed this second edition of Mayo Clinic Guide to Better Vision. Discover recent advances in eye health to help you improve, protect and preserve your vision. Learn more.

Adopt some healthy new habits for 2015

The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks. You'll learn which five habits to add and which five habits to break to start losing weight.

HEALTHY RECIPES

	Sweet and spicy snack mix
	Chickpea hummus
	Baba ghanoush
	Chicken sliders

HEALTH TIP OF THE WEEK

Buying athletic shoes? Check your arch

Athletic shoes should be tailored to your arch type (high arch, neutral arch, low arch). Not sure about your foot type? Dip your foot in water and then step on a piece of cardboard. Examine your footprint. If you see most of your footprint, you probably have a low arch. If you see very little of your footprint, you probably have a high arch.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.

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