Simple Ways You Can Eat Less

Eating the right foods -- and the right amount -- isn't hard once you've got these portion-control and swapping tricks down.

View as a webpage Weight Loss Wisdom Sunday, July 12, 2015 Simple Secrets for Healthier Eating Eating the right foods in the right amounts isn't hard once you've got these portion-control and swapping tricks down. View Slideshow ›   •  How to Dine Out and Stick to Your Diet   •  Can 5 Small Meals a Day Help You Lose Weight?   •  4 Serious Health Problems Caused by Binge Eating Featured Hate to Exercise? 6 Fixes     Your reasons for ditching workouts may not be what you think. Read Article › Top 12 Foods High in Iron Beans, chocolate, syrup … it's easy to get more iron. But how much do you need a day? View Slideshow › Surprising Causes of Pain Skipping meals, off-and-on exercising, and other habits that may be hurting your body. View Slideshow › Should You Try the DASH Diet? This plan can help you keep your blood pressure and cholesterol under control. View Slideshow › Recipes • Tomato Phyllo Tart • Vegetarian Spinach Enchiladas • Roasted Zucchini & Pesto • Portobello 'Philly Cheese Steak' • Seared Salmon With Sugar Snap-Fennel Slaw ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Transfer Your Prescriptions to Walgreens   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361