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News: Americans Can Lose Weight Without Dropping Calories – Here’s How

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News: Americans Can Lose Weight Without Dropping Calories – Here’s How

Why are the French and Japanese really thinner than Americans?

A new mathematical model out of the University of Nebraska-Lincoln might have an answer, reporting that if Americans ate the same amount of calories as they’re eating now, but on the diet of a French, Mediterranean or Japanese person, they’d lose weight.

But why would someone lose weight if he or she isn’t cutting calories? Because the nutrients in different foods have different effects on the body, even if they have the same caloric load. Here’s what we mean.