Here is the monthly recap of news from Harvard Health Publications.

June 1, 2015 What you might have missed in May Here is a recap of the May news from Harvard Health Publications. Featured Blog Posts Should alcoholic drinks come with calorie labels? Mediterranean diet may help counteract age-related declines in memory and thinking skills Get your copy of Controlling Your Blood Pressure An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don't even know they have it, because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially. Fortunately, high blood pressure is easy to detect and treat. HEALTHbeat Issues Attention caregivers: Making use of helpful services Help for caregivers is available from various organizations. Once you learn what's available, it may be easier to chart a less-demanding course toward meeting the needs of your spouse, relative, or friend. Read more » Can diet help fight prostate cancer? Can adopting a healthier diet help fight prostate cancer? That's a question men newly diagnosed with prostate cancer often ask their doctors. Read more » Biomarkers for better prostate cancer screening Advances in analytical methods are identifying potentially new and better biomarkers to test for prostate cancer. If successful, they could transform how prostate cancer is detected, diagnosed, and treated. Read more » Two ways to stay mentally sharp Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory intact. Here are two ways to activate your brain. Read more » 4 ways to improve focus and memory Normal aging leads to gradual changes in many skills associated with thinking and memory. For example, you might find it harder to focus your attention and absorb information quickly. Read more » Alzheimer's guide: Protect your loved one from wandering There are simple measures to prevent wandering -- one of the most dangerous and distressing symptoms of Alzheimer's. Read more » Better sleep, naturally If you regularly can't get to sleep — or stay asleep — and it's affecting you during the day, then you may have insomnia. Simple lifestyle changes can help you establish a sleep routine to promote restful nights. Read more » Get your copy of Starting to Exercise Exercise helps you feel better and live longer. This report answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. When your bladder keeps you up at night Having your sleep interrupted by the need to urinate (the medical term is nocturia) is a common cause of sleep loss, especially among older adults. Nearly two-thirds of adults ages 55 to 84 deal with this problem at least a few nights per week. Read more » 4 simple ways to boost your energy Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic steps you can take to boost your energy. Read more » A strong core: The simple, flexible, and portable workout Strengthening your core muscles doesn't have to be overwhelming. You can do these simple exercises anywhere and adapt them as you gain fitness. Read more » SMART ways to set core exercise goals Strengthening your core offers big payoffs, including sports successes, a stronger lower back, independent living, and all-around fitness. Sounds great, right? Read more » 5 exercises to improve hand mobility and reduce pain If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, try these exercises to help get you back in motion. Read more » News from Harvard Health Start planning now for long-term care It's important to plan now for long-term care that may be needed later in life. Types of long-term care include private-duty care at home, adult day care centers, assisted living, and nursing homes. Read more » Silent ischemia poses a threat to the heart When the heart temporarily gets less blood than it needs, it's known as cardiac ischemia. Often the result of clogged heart arteries, ischemia can cause chest pain (angina). Read more » Stop restless legs syndrome from stealing sleep Restless legs syndrome (RLS) involves uncomfortable sensations in the legs at night and an irresistible urge to move them, which can disturb sleep. Read more » Are you getting enough exercise? Intensity and duration of both cardiovascular exercise and strength training determine how effective a workout is. Read more » Featured in this issue Controlling Your Blood Pressure Featured content: • Blood pressure basics • Types of hypertension • Are you at risk for hypertension? • How hypertension damages your health • Diagnosing hypertension •  ... and more! Click here to read more » Starting to Exercise Featured content: • What can exercise do for you? • Should you talk to a doctor first? • Getting started: What type of exercise should you do? • The workouts • Designing your own program •  ... and more! Click here to read more » Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. PHONE ORDERS - please call our toll-free number: 1-877-649-9457. You are currently subscribed to HEALTHbeat as dr.samah.saied.ahmed@gmail.com. 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