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Emotional Eating: 8 Steps to Gain Control

"One of the keys to weight management is planning, so you're not caught eating whatever just happens to be on hand."— Donald D. Hensrud, M.D., M.P.H.

Overcome Obstacles

Are you an emotional eater?

Do you turn to food for comfort when you're sad or bored? What about when you're happy and feeling like celebrating? Many people struggle with emotional eating, but you can take the first step to improving it by honing in on your actions. Do certain emotions or times of day cause you to reach for that bag of chips? Answer these questions and gain control of your emotional eating.

Take the quiz now »

Healthy Eating
5 easy ways to eat more produce
How many leafy greens, berries, apples, and other tasty, nutrient-dense veggies and fruits are you consuming regularly? A simple rule of thumb: Aim to fill half your plate with vibrant produce whenever possible. These suggestions will show you that this way of eating can be easy — and enjoyable.

Eat well with these ideas »

Today's Fitness Tip
Stay active on vacation
Make your next vacation an adventure! Try something fun you've never done — such as snorkeling, water skiing or kayaking. Walk to restaurants, shops and attractions. Ask about nearby walking or running paths. Go out dancing in the evening. On a road trip, take breaks for short walks, a game of catch or stretching. At airports, walk the terminal. It all adds up. Plus, staying active while you're away will make it easier to get back into your routine once you get home!

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