15 on-the-Go Exercises

Away from home? You can still get a full-body workout with these simple moves that take advantage of gravity and your body weight.

View as a webpage Weight Loss Wisdom Saturday, May 23, 2015 Break a Sweat, No Gym Required Away from home? You can still get a full-body workout with these simple moves that take advantage of gravity and your body weight. View Slideshow ›   •  More Ways to Stay Active When You Travel   •  Sitting for a While? Do This Exercise   •  Do You Really Need to Stretch? Featured Are You Overeating, or Something More?     Feel shame or sadness after you eat? This might be why. View Slideshow › 13 Easy, Low-Carb Snacks Kale chips, turkey roll-ups, and more satisfying guilt-free snacks. View Slideshow › Could Supplements Help You? With so many options, how do you know which ones to take? Get Started › Going Flexitarian Eating less meat (but not cutting it out completely) could have pound-shedding payoffs. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • It's Never Too Late to Start Exercising • Health Benefits of Yoga • Get the Facts About Superfoods   In the News • Is Contrave Safe for Weight Loss? • One-Third of Americans Have Metabolic Syndrome • FDA Warning for Type 2 Diabetes Drugs • Heart-Healthy Diet Also Good for the Brain? Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.