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In this issue: Smart heart tips, Mayo Clinic Diet details, E. coli safety, water workouts and more.

Which diet helps you shed pounds and eat healthier?
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 16, Issue 30 | April 13, 2015
 
THIS WEEK'S TOP STORIES  
 
The Mayo Clinic Diet: A weight-loss program for life
The Mayo Clinic Diet aims to do more than help you lose weight. It teaches you a healthy way of eating that you can enjoy for a lifetime.
 
 
Strategies to prevent heart disease  
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six tips to get you started.
 
     
 
EXPERT ANSWERS
 
E. coli: How can I tell if food is contaminated?
E. coli doesn't affect the way a food looks, smells or tastes. But you can protect yourself. Here's how.
Can medications help prevent diabetic macular edema?
If you have mild damage to your retina (retinopathy), you may not need medications or surgery to prevent diabetic macular edema.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Slide show: Aquatic exercises
Lupus
Forgiveness: Letting go of grudges and bitterness
Kidney transplant
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
BMI calculator
 
 
NOW BLOGGING
 
Stress: Control email to regain control of your life
Technology has blurred the boundary between work time and personal time. As a result, both are getting shortchanged.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Improve heart health in as little as 10 minutes a day
From the heart health experts at Mayo Clinic, this book could save your life or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk of heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Don't hesitate, order today!
 
 
SPECIAL ANNOUNCEMENT
 
Free Webinar — Living-Donor Kidney Transplant: What Patients and Donors Need to Know
Join us on April 14 at noon CT for a live interactive webinar hosted by Mayo Clinic. Drs. Mikel Prieto and Carl Cramer will discuss the advantages of living-donor transplantation, screening and pre- and post-surgery expectations. Also, hear about Dr. Phil Fischer's personal experience as an anonymous living donor. Participate in a question and answer session following the presentation. Register here.
 
 
HEALTHY RECIPES
 
Mango salsa
Mango salsa pizza
Grilled mango chutney
Mango tango salad
 
HEALTH TIP OF THE WEEK
 
First-aid kits: Just in case
A well-stocked first-aid kit can help you respond effectively to common injuries and emergencies. Keep at least one first-aid kit in your home and one in your car. Store your kits in easy-to-retrieve locations, out of reach of young children. Make sure children old enough to understand the purpose of the kits know where they're stored. You can buy first-aid kits at many drugstores or assemble your own. Check your first-aid kits at least every three months to be sure the flashlight batteries work and to replace supplies that have expired.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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