Improve your chances of staying active and living independently

Proven strategies to ease pain, build bone and muscle, and boost your balance.

Proven strategies to ease pain, build bone and muscle, and boost your balance. To ensure delivery of our emails to your inbox, add hhp_info@info.health.harvard.edu to your address book. Please note this is for outgoing mail only. If you need help, please contact hhp_info@health.harvard.edu. View this email as a web page » | Share with a friend » | Unsubscribe » April 12, 2015

Discover how you can keep your independence as you age with the latest information from Harvard Medical School! Dear visitor, A scary thing about getting older is the thought of losing your independence. The statistics are frightening: 25% of your muscle mass is gone by age 70 — a major reason people lose their independence — and the majority of people who break a hip never fully regain their independence. But there’s no reason to give up or give in to the symptoms of aging. There is so much you can do to improve your chances of staying active and living independently in your own home for your whole life. That’s why Harvard Medical School experts have created Mobility and Independence. This Special Health Report is filled with proven strategies to help you ease pain, build bone and muscle, and boost your balance so you can live on your own and stay in your own home. Click here now to learn about: • 6 easy exercises that let you stay active without causing joint pain • The vitamin that may make you less likely to break a hip • Relief for 8 common causes of foot pain — including bunions, hammertoes, and plantar fasciitis • Exercises that help keep you from twisting your ankle • The device that could keep you from breaking bones and losing your independence • How to increase muscle power to boost your balance and lower your risk of falling • Where to put lights, grab bars, and more so you can stay in your own home Plus, you’ll get a special bonus section that reveals how what you eat affects how you move! Did you know that a diet low in fruits and vegetables is linked to higher rates of frailty as you age? Or that as you age, your need for calories declines, but your need for nutrients increases? In this special section, you’ll see how to make every meal count for better health, mobility, and independence. Harvard Medical School’s Mobility and Independence is a must-read for anyone who wants to help ensure they can live an active, independent life. Sincerely, Gregory Curfman, M.D. Editor in Chief, Harvard Health Publications P.S. This is a risk-free offer, you get our 100% Money-Back Satisfaction Guarantee. Don’t miss out. Click here now!

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