Easy Weeknight Recipe: Healthy Nachos!

April 14, 2015 "A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience." — Katherine A. Zeratsky, R.D., L.D. Healthy Recipe Easy nacho skillet dinner You really can have the best of both worlds with these skillet nachos. This seven-ingredient recipe takes just 15 minutes to prepare and has half the calories and fat of regular nachos. Plus, it's vegetarian-friendly! Substituting ground beef for soy crumbles keeps it at only 260 calories per serving. What could be better than guilt-free comfort food? Get the recipe now » Healthy Body Exercise: When to see your doctor Here's a good health rule of thumb: When in doubt, check it out. If you're unsure of your health status, have multiple health problems or are pregnant, talk with your doctor before starting a new exercise program. Working with your doctor ahead of time is a good way to plan an exercise program that's right for you. Consider it the first step on your path to physical fitness. Take these precautions » Today's Fitness Tip The best way to avoid injuries Most fitness injuries result from trying to do too much too soon. Protect yourself by starting with lower-intensity activity, and then build up by increasing your exercise in this order: frequency (number of days a week), duration (how long you exercise) and intensity (how hard you're working). ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for the Mayo Clinic Diet on Tuesday April 14, 2015. REMOVE me from this list | ADD me to this list | Customer service Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy