5 Ways to Overcome Your Toughest Weight-Loss Obstacles

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5 Ways to Overcome Your Toughest Weight-Loss Obstacles The Mayo Clinic Diet will help you reshape your lifestyle and lose weight — for good. Get Started »   Start with effective goal setting The Mayo Clinic Diet focuses on performance goals, such as "I will eat four vegetables daily" or "I will walk for 30 minutes each day." Targeting action steps is a practical, encouraging way of achieving weight loss.   Adopt new healthy habits Jump-start your weight loss with The Mayo Clinic Diet by practicing new healthy habits and breaking the unhealthy habits that are holding you back.   Ditch the all-or-nothing fitness approach Sure, cardio exercise and strength training is important. However, on The Mayo Clinic Diet, walking to the store, weeding the garden or even cleaning the house count as physical activities. Just move!   Spot serving sizes at a glance The Mayo Clinic Diet turns weight loss into a game by teaching you how to identify a food serving size by comparing it to an everyday object.   Understand eating triggers Prevent overeating and stay on track by learning tips and tricks from The Mayo Clinic Diet on how to deal with common temptations and dangerous scenarios. Overcome Obstacles & Start Losing Weight Today »

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