10 Workout Tips for Beginners

Jumping into the fitness world can be scary. Follow these tips to break out of your comfort zone to help become become a workout natural.

View as a webpage Weight Loss Wisdom Wednesday, April 15, 2015 10 Things Every Fitness Beginner Should Know Nervous about jumping into the world of workouts? Follow these tips to break out of your comfort zone and become a natural at exercise. View Slideshow ›   • 17 Must-Try Exercise Routines   • What to Eat Before You Work Out   • The Best Times and Ways to Stretch   Featured 10 Tips for Salt Lovers     Try these simple switches to cut back on sodium without losing much flavor. Read Article › Do High-Protein Diets Work? For some people, yes. But you'll want to know the risks and rewards before you start one. View Slideshow › 3 Ways to Cook Salmon Maximize its flavor and health perks with these delicious recipes. Read Article › How to Make Changes That Stick Take on one habit at a time, expect to slip up, and get other tips to meet your goals. Take Quiz › ADVERTISEMENT   ADVERTISEMENT   Top Picks • To Buy or Not to Buy Organic? • 5 Foods to Curb Your Hunger • Can Height Influence Heart Disease Risk? • Weight Loss Treatments and Binge Eating Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.