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In this issue: 7 ways to prevent cancer, Alzheimer's and exercise, split nails, hangovers and more.

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THIS WEEK'S TOP STORIES

Mayo Clinic Healthy Weight Pyramid: A sample menu
Whether you want to eat healthier, lose weight — or both, you'll need a little help planning meals and snacks.


Cancer prevention: 7 tips to reduce your risk
There are a lot of conflicting reports on how to prevent cancer. The fact is, seven simple lifestyle changes can make a big difference.

EXPERT ANSWERS

Alzheimer's disease: Can exercise prevent memory loss?

Regular workouts are your best bet for preventing Alzheimer's and keeping your thinking skills sharp.

Split fingernails: Can you prevent them?

To stop your nails from splitting, treat them gently. Consider these simple nail care tips.

PLUS ADDITIONAL HIGHLIGHTS ...

	Hangovers: Prevention
	Fever treatment: Quick guide to treating a fever
	Granulomatosis with polyangiitis (GPA): Know the signs
	Atopic dermatitis (eczema)

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

NOW BLOGGING

Stress: Mobile multitasking: A cautionary tale

See why trying to squeeze in extra work on the way to your job can backfire.

MAYO CLINIC PRODUCTS & SERVICES

Best treatment strategies for arthritis

Today's arthritis options are more effective than ever before, and understanding the condition is key to controlling it. In Mayo Clinic on Arthritis, you'll discover better medications, improved treatments and self-care tips. This practical knowledge can help you explore your best treatment strategies for leading an active life. Learn more.

HEALTHY RECIPES

	Spinach dip with mushrooms
	Salad greens with acorn squash
	French green lentil salad
	Green beans with red pepper and garlic

HEALTH TIP OF THE WEEK

No pain, no gain? No way!

When it comes to exercise, the "No pain, no gain" mantra is bad advice. Exercise shouldn't hurt. At most, you may feel a little muscle soreness when you do a new workout or activity. If you feel pain during exercise (or dizziness, nausea or shortness of breath), stop. You may be pushing yourself too hard.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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