15 Fitness Dos and Don’ts

What to do -- and what to avoid -- while working out.

View as a webpage Weight Loss Wisdom Wednesday, March 11, 2015 15 Fitness Dos and Don'ts Is "no pain, no gain," true? How many reps are best? Is a.m. better than p.m.? What to do, and what to avoid, while working out. Take Quiz ›   • 7 Most Effective Exercises   • 7 Risky Exercises   • 17 Workouts to Try   Bye-Bye Diets? Our new series looks at the next generation of devices that could transform the way we lose weight. The Future of Health › Featured Stop Binges Before They Start     The urge to overeat can be powerful, but it's possible to curb the craving. Read Article › 25 Diet-Friendly Super Snacks Mini quesadillas, banana pops, and more satisfying treats with 100 calories or less. View Slideshow › Fit at 40, Sharper at 60? People who are fit in midlife seem to have greater brain function decades later. Read Article › Top Tips for Counting Carbs Meal balance is key. How to keep track of what you're eating and avoid a "carb crash." Read Article › ADVERTISEMENT   ADVERTISEMENT   Heart News • Mediterranean Diet May Cut Heart Risks • Stress May Undo Heart Gains of Exercise • Omega-3s Stem Further Damage After Heart Attack? Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.