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Lose Weight With This Healthy-Eating Rule

The Last Diet You Will Ever Need

Want to lose weight, feel great and be your best self? The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Sign up now!

"I would first ask, 'What is my personal health vision? What is something that's missing that I want more than anything else?' Then the next question is, 'What's holding me back from obtaining that?'" — Rose Prissel, R.D.

Mind & Body

Quiz: Are you a mindful eater?

Do you watch TV during a meal? Snack while cooking? Scarf down lunch with your eyes glued to a computer screen? Mindless munching is a common weight-loss saboteur, but bringing awareness to this unhealthy habit is the best way to improve it. Put down that sandwich and find out where you fall on the mindful-eating meter.

Take the quiz now »

Overcome Obstacles
Make a mental shift
Sure, you want to lose weight, but do you have the right mindset to make it happen? Your internal dialogue can make or break your weight-loss success. Watch out for these common negative thinking patterns and practice the tips for overcoming them.

Try these effective techniques »

Today's Healthy-Eating Tip
4 ways to eat more legumes
Legumes are low in fat and high in fiber. Common types include beans, peas and lentils. Incorporate these nutritional powerhouses to your diet: 1. Add legumes to soups, stews and casseroles. 2. Use pureed beans as the basis for dips and spreads. 3. Add chickpeas or black beans to salads. 4. Snack on a handful of soy nuts or edamame rather than chips or crackers.

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