Stress is very evident in the world today because of the very fast paced lifestyle that each and every human being has to live with. This stressful lifestyle is actually one of the factors that would contribute to people having more stress and having some physical problems because of it. Now one of the best ways that people were able to confront these stressors was through the alexander technique.
Now Frederick Matthias Alexander, who at that time was a known Australian actor, was the one who first discovered this method. He was actually a laryngitis patient who could not find any cure because medical facilities were not very advanced at that time. He somehow found out that the problem that was causing his laryngitis was neck tension which he was eventually able to cure with some simple exercises.
Teachers of this method believe that the body makes habitual movements all the time. Because of these movements, the muscles have the tendency to tighten. It is because of this kind of tightening that one feels pain.
Now on the first day of classes, one will first have to be assessed by the teacher in charge. The instructor will first see the body condition of the students before allowing them to do the exercises. From there, they will be starting the exercises and the students will be learning all about loosening the muscles altogether.
Now one thing to remember is that this exercise is not strenuous at all and can be done by those who are not very physically fit. It is not like other stretching exercises wherein one would need to strain his muscles and do poses or other types of strenuous things. This is in fact a very relaxing type of workout wherein one is actually going slow and following the pace of his own body.
Now some of the things that one will be doing would be walking, running, sitting down, standing up, or any other body movements that he does normally. While he does this, the teachers will be checking his body to see if there are some body parts tightening anywhere. If there are, then the teachers will be advising the students as to what they can do and what changes they are supposed to make with their body movements.
Some of the benefits that one can gain from learning this technique would be first less body pains. If one is prone to such body pains such as backaches, sore necks, or any other type of muscle pain, then this method can actually do wonders for him as it would help lessen these pains. Another thing that this method does is lessen stress in the body which means that after doing some exercises, one will actually feel less stressed.
So as one can see, these kinds of exercises are actually very helpful to those people who are very stressed out. Over the years, this Australian man was able to spread his knowledge and was able to let many schools open in the United States. Of course the Big Apple NYC has actually become home to a lot of schools of this practice.
Now Frederick Matthias Alexander, who at that time was a known Australian actor, was the one who first discovered this method. He was actually a laryngitis patient who could not find any cure because medical facilities were not very advanced at that time. He somehow found out that the problem that was causing his laryngitis was neck tension which he was eventually able to cure with some simple exercises.
Teachers of this method believe that the body makes habitual movements all the time. Because of these movements, the muscles have the tendency to tighten. It is because of this kind of tightening that one feels pain.
Now on the first day of classes, one will first have to be assessed by the teacher in charge. The instructor will first see the body condition of the students before allowing them to do the exercises. From there, they will be starting the exercises and the students will be learning all about loosening the muscles altogether.
Now one thing to remember is that this exercise is not strenuous at all and can be done by those who are not very physically fit. It is not like other stretching exercises wherein one would need to strain his muscles and do poses or other types of strenuous things. This is in fact a very relaxing type of workout wherein one is actually going slow and following the pace of his own body.
Now some of the things that one will be doing would be walking, running, sitting down, standing up, or any other body movements that he does normally. While he does this, the teachers will be checking his body to see if there are some body parts tightening anywhere. If there are, then the teachers will be advising the students as to what they can do and what changes they are supposed to make with their body movements.
Some of the benefits that one can gain from learning this technique would be first less body pains. If one is prone to such body pains such as backaches, sore necks, or any other type of muscle pain, then this method can actually do wonders for him as it would help lessen these pains. Another thing that this method does is lessen stress in the body which means that after doing some exercises, one will actually feel less stressed.
So as one can see, these kinds of exercises are actually very helpful to those people who are very stressed out. Over the years, this Australian man was able to spread his knowledge and was able to let many schools open in the United States. Of course the Big Apple NYC has actually become home to a lot of schools of this practice.
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