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In this issue: Foil frostbite, shed holiday pounds, try a boot camp workout, treat bruises and more.

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THIS WEEK'S TOP STORIES

Healthy recipes: A guide to ingredient substitutions
Stick to your resolutions and give your recipes a healthy boost. Reduce fat, salt, sugar and calories with simple ingredient substitutions.


Boot camp workout: Is it right for you?
Looking for a fitness challenge? If so, you may want to try a boot camp workout, modeled on old-school military training. Learn how it helps build strength and more.

EXPERT ANSWERS

Shaving hair: Does shaved hair grow back thicker?

Contrary to popular belief, shaving unwanted hair doesn't make it grow back thicker.

Acute sinusitis: Do over-the-counter treatments help?

Some drugstore remedies may ease facial pain and sinus congestion due to acute sinusitis.

PLUS ADDITIONAL HIGHLIGHTS ...

	Frostbite
	Eye floaters
	Bruise: First aid
	Kleptomania

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

NOW BLOGGING

Nutrition-wise: Taking off the holiday pounds

Don't let the weight you gained over the holidays hang around all year. See how to lose those unwanted pounds.

MAYO CLINIC PRODUCTS & SERVICES

Reduce the impact of stress on your health

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.

Mayo Clinic Going Gluten-Free

Making a lifestyle change isn't easy. This new book offers the science-based guidance you need if you have considered going gluten-free. Get tips and advice from Mayo Clinic gastroenterologists and experts to help you through the journey.

HEALTHY RECIPES

	Broccoli cheddar bake
	Lean country-style breakfast sausage
	Cran-fruit coffeecake with crumb topping
	Banana-oatmeal hot cakes with spiced maple syrup

HEALTH TIP OF THE WEEK

Need a gym to get fit?

You don't need a gym membership to get in shape. You can fit physical activity into your daily life by doing things you enjoy outside of the gym. Play pickup basketball, go biking or walk around the park. Lift some hand weights while you watch your favorite TV show. Take the stairs at work or when shopping. Or take an exercise class through your community.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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