15 Pilates Moves for Beginners

Pilates focuses on toning muscles with springs, bands, or your body weight. Learn which moves are best to strengthen your abs and back.

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Weight Loss Wisdom Wednesday, December 03, 2014

15 Pilates Moves for Beginners The focus is on toning your muscles with springs, bands, or your body weight. Learn what moves are best to strengthen your abs and back. View Slideshow ›   • Flat Abs, the Pilates Way   • 9 Tips for Killer Abs   • Must-Try Fitness Workouts   Free! WebMD Magazine In our diabetes issue: Tips to stay healthy and fit during the holiday season. Download Now › Featured Exercises to Manage Diabetes     It's one of the best ways to help control the condition. See 11 tips to get started. Read Article › Top Diet Changes to Make Today Choose "good" fats, eat more fiber, and other simple changes for high-impact results. Read Article › How to Train for a 5K Get expert tips on how to go from couch spud to fitness star in 3 months or less. Read Article › 'Not Losing Inches' She watches what she eats and exercises regularly but isn't losing inches at her waist. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Feel-Good Stretching Routine • FDA to Require Calories on Menus • Why Swimming Is a Great Workout • Could Yogurt Lower Diabetes Risk?

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