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Dr. Oz shows you how to supercharge your metabolism and burn calories faster than ever before! If you feel your metabolism is slower than slow, Dr. Oz and nutritionist Haylie Pomroy have a simple diet plan that lets you eat more and eat carbs.
Chia seeds are super high in soluble fiber which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. Try stirring two tablespoons of "whole" or "raw" chia seeds into a glass of water and wait a few minutes, drinking them down before the seeds absorb the water and get hard. It'll curb your mid-day cravings!
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