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Jump-Start Your 2015 Weight Loss Designed to help you lose up to 6 to 10 lbs in 2 weeks! Start Losing Weight »   How do I get started? Start with Phase 1: Lose It! Lose weight in a safe and healthy way by cutting out your bad habits and adopting some new healthy habits. This is a clinically tested approach, bringing the science of weight loss and proven results directly to you — online! Start Lose It! today »   Add Good Habits First you will add good habits, such as eating a healthy breakfast, eating whole grains and moving 30 minutes a day. Break Bad Habits Next you will break bad habits that are sabotaging your weight, such as watching TV while you eat, snacking on unhealthy foods and dining out at restaurants. Follow the Program Using the online program to guide you day by day will keep you on track and motivated! Get the tools you need to lose weight and stay on track: Daily meal planner 100s of delicious recipes Portion-control guides Weight & habit trackers Personalized workouts Food & fitness journal Start The Mayo Clinic Diet Now »

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