Our Best Diet and Exercise Tips

Fat-fighting foods, 7-minute workouts, and more surefire ways to lose weight for god.

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Special: Top Diet & Fitness Slideshows Tuesday, December 09, 2014

26 Fat-Fighting Foods Some of these superstars rev your metabolism, while others make you feel full faster and keep you satisfied longer. View Slideshow ›   • Worst Fast-Food Sandwiches   • The 22 Best Diet Tips Ever   • How to Speed Up Your Metabolism   Free! WebMD Magazine In our diabetes issue: Tips to stay healthy and fit during the holiday season. Download Now › Best Quick Workouts The 7-Minute Workout     This rapid-fire series of exercises uses your own body weight to help you get in shape. View Slideshow › The 30-Minute Workout If you have (a little) more time, try our short-burst, high-intensity exercise routine. View Slideshow › The 7 Most Effective Exercises Every minute counts, so ditch the losers and focus on moves that are proven to work. View Slideshow › The No-Gym Workout You can do these 15 exercises just about anywhere. View Slideshow › ADVERTISEMENT   ADVERTISEMENT   Top Diets • DASH • Mediterranean • High-Protein

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