Fitness Dos and Don'ts

Find out what makes up a balanced exercise plan, why warm-ups and cool-downs are important, and how to get the most from your workout.

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Weight Loss Wisdom Wednesday, December 10, 2014

Fitness Dos and Don'ts Find out what makes up a balanced exercise plan, why warm-ups and cool-downs are important, and how to get the most from your workout. Take Quiz ›   • The Benefits of Tai Chi   • The Best Ways to Warm Up   • What to Eat Before You Exercise   Free! WebMD Magazine In our diabetes issue: Tips to stay healthy and fit during the holiday season. Download PDF Now › Featured 12 Tips to Stay on Track     The right attitude -- and a few tricks -- can help you stick with your fitness program. Read Article › Reverse Middle-Age Weight Gain From getting more protein to cleaning up your diet, 5 ways to rev your body back up. Read Article › Alternative Ways to Lose Weight How meditation, acupuncture, and more can help you reach your weight-loss goals. Read Article › Your Guide to Fitness Trackers The scoop on the best-reviewed fitness devices, and which one may be right for you. Read Article › ADVERTISEMENT   ADVERTISEMENT   Top Picks • This Diet May Extend Your Life • What Counts More: Diet or Exercise? • How Many Calories Are in Your Drink? • Why Obesity Is on the Rise

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