Tai Chi has always been regarded as a way to be able to increase health and boost the immune system because of its slow movements and its relaxing nature. Now in this martial art, there are two aspects that one would look at namely the internal aspect and external aspect. If one would want to learn tai chi, then he would have to learn both of these aspects.
Now for those who do not know, the main concept of this art is the manipulation of internal energy or otherwise known in Chinese culture as chi. Now chi is an extremely important aspect to know about because it is the one thing that Tai chi aims to be able to harness. Of course in order to harness this hidden power, the only way to do that would be through breathing exercises.
Now there is actually a certain way for practitioners to breathe which is not like the way regular people would breathe. This type of breathing would require one to push in air into his stomach while inhaling and also pushing that air out of the stomach while exhaling. So if one would feel his abdomen moving up and down, he is doing it right.
Now one has to make sure that he will be breathing like this all the way because he would need it when he does the forms. So after one has already gotten the hang of the breathing, then he can learn some of the stances of the art. The stances are very important because one is in a stance the whole time he is practicing.
The first stance that one will be learning in this art would be the horse stance. The horse stance is a very crucial stance in this art because it is the stance that one will be assuming most of the time while he is doing his forms. It is also the stance wherein one will be relaxed the most.
Now to do this pose, one has to first stand upright and spread his legs apart shoulder width with his hands relaxed. While he is standing, he should then inhale and then exhale while he is lowering himself and bending his legs. Now he should try to just assume that pose for a while and practice until his legs become so strong that he can stay in that position for quite a long time.
Now once he has already learned how to do the horse stance, the next stance that he will be doing is the bow rider stance which is a lunge. After that, he will do a cat stance wherein his back leg will carry majority of the weight. From there, he will practice shifting from one stance to another.
Now after learning those stances, the instructor will then let the student incorporate some hand movements. This would include some slow punching movements, kicking movements, and even some pushing movements. Doing this will all encompass the forms.
Now for those who do not know, the main concept of this art is the manipulation of internal energy or otherwise known in Chinese culture as chi. Now chi is an extremely important aspect to know about because it is the one thing that Tai chi aims to be able to harness. Of course in order to harness this hidden power, the only way to do that would be through breathing exercises.
Now there is actually a certain way for practitioners to breathe which is not like the way regular people would breathe. This type of breathing would require one to push in air into his stomach while inhaling and also pushing that air out of the stomach while exhaling. So if one would feel his abdomen moving up and down, he is doing it right.
Now one has to make sure that he will be breathing like this all the way because he would need it when he does the forms. So after one has already gotten the hang of the breathing, then he can learn some of the stances of the art. The stances are very important because one is in a stance the whole time he is practicing.
The first stance that one will be learning in this art would be the horse stance. The horse stance is a very crucial stance in this art because it is the stance that one will be assuming most of the time while he is doing his forms. It is also the stance wherein one will be relaxed the most.
Now to do this pose, one has to first stand upright and spread his legs apart shoulder width with his hands relaxed. While he is standing, he should then inhale and then exhale while he is lowering himself and bending his legs. Now he should try to just assume that pose for a while and practice until his legs become so strong that he can stay in that position for quite a long time.
Now once he has already learned how to do the horse stance, the next stance that he will be doing is the bow rider stance which is a lunge. After that, he will do a cat stance wherein his back leg will carry majority of the weight. From there, he will practice shifting from one stance to another.
Now after learning those stances, the instructor will then let the student incorporate some hand movements. This would include some slow punching movements, kicking movements, and even some pushing movements. Doing this will all encompass the forms.
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