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In this issue: Winter fitness tips, Mediterranean diet, gift ideas, appetizer recipes and more.

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THIS WEEK'S TOP STORIES

Mediterranean diet: A heart-healthy eating plan
Following the Mediterranean diet may reduce your risk of heart disease — and help you live longer, too. See which foods are included.


Winter fitness: Safety tips for exercising outdoors
Winter doesn't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.

EXPERT ANSWERS

Why isn't there a hepatitis C vaccine?

Hepatitis C vaccine development is far from straightforward, but experimental vaccines show promise.

Are there any effective alternative treatments for food allergies?

Nutrition and some herbal supplements may play a role in controlling food allergies.

PLUS ADDITIONAL HIGHLIGHTS ...

	Spirituality and stress relief: Make the connection
	Prescription drug abuse
	Appetizer recipes
	Bronchitis

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

NOW BLOGGING

Nutrition-wise: Healthy gift ideas for the holidays

Gift ideas in short supply? Inspire someone to eat healthier or exercise more with these suggestions.

MAYO CLINIC PRODUCTS & SERVICES

Reliable information for a healthier life

Great news! Start a healthier you with a trial issue of Mayo Clinic Health Letter. As an added bonus, we'll send you a complimentary special report on arthritis. Get started now!

Mayo Clinic Going Gluten-Free

Making a lifestyle change isn't easy. This new book offers the science-based guidance you need if you have considered going gluten-free. Get tips and advice from Mayo Clinic gastroenterologists and experts to help you through the journey.

HEALTHY RECIPES

	Orange rosemary roasted chicken
	Creamed swiss chard
	Spicy red cabbage
	Pumpkin-hazelnut tea cake

HEALTH TIP OF THE WEEK

Chicken soup: Can it cure a cold?

There's no cure for the common cold. But if you're sick, chicken soup may help you feel better. Researchers say that chicken soup acts as an anti-inflammatory and temporarily speeds up the movement of mucus through the nose. This relieves congestion and limits the amount of time viruses are in contact with the lining of your nose. Plus, soup and other liquids help loosen congestion and prevent dehydration.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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