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In this issue: Airplane ear, holiday recipe remakes, cold remedies, wrinkle treatments and more.

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THIS WEEK'S TOP STORIES

Airplane ear
Will you be flying this holiday season? Airplane ear can make plane travel uncomfortable, so get tips on preventing and treating the condition.


Common cold
It's that time of year when everyone around you is getting a cold. Find out how to avoid getting sick and see which remedies really work.

EXPERT ANSWERS

Omega-6 fatty acids: Can they cause heart disease?

When eaten in moderation and in place of saturated fats, omega-6 fatty acids can be good for your heart.

Denture care: How do I clean dentures?

To keep dentures clean, free from stains and looking their best, try these care tips.

PLUS ADDITIONAL HIGHLIGHTS ...

	Wrinkle treatment
	Menopause weight gain: Stop the middle age spread
	Managing food allergies
	Slide show: A guide to basic stretches

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	Mayo Clinic healthy weight pyramid

NOW BLOGGING

Nutrition-wise: Healthy holiday eating — Remakes of favorite recipes

Try these simple tips to cut the fat, sugar and salt from your favorite seasonal recipes.

MAYO CLINIC PRODUCTS & SERVICES

Pain management strategies from Mayo Clinic

As the field of pain medicine continues to advance, so does our knowledge. That's why we've introduced our second edition of Mayo Clinic Guide to Pain Relief. This guide offers the latest pain management strategies from Mayo Clinic experts to help you feel better and effectively manage chronic pain. Learn more.

HEALTHY RECIPES

	Beef stew
	Whole-grain buttermilk biscuits
	Beet walnut salad
	Apple-berry cobbler

HEALTH TIP OF THE WEEK

Winter workouts: Dress for the elements

Want to take your winter workout outdoors? Dress in layers that you can remove as you start to sweat and then put back on as needed. Start with a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Next try fleece for insulation. Top this with a waterproof, breathable outer layer. If it's very cold, wear a face mask or a scarf over your mouth to warm the air before it enters your lungs. Remember to wear a hat and gloves, too.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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