Diet Changes You'll Actually Follow

How to make healthy eating habits that stick.

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Weight Loss Wisdom Saturday, December 27, 2014

Diet Changes You'll Actually Follow See how to make healthy eating habits that stick. For starters, keep cut-up raw veggies in the fridge, and give up just one sugary soda a day. View Slideshow ›   • Healthy Snacks On the Go   • Powerhouse Fruits and Veggies   • How to Stop Compulsive Overeating   The Year in Health Do you know the biggest, most intriguing health stories of 2014? Take Quiz › Featured Best and Worst Desserts     What's worse for your waistline: apple pie or chocolate cake? Test your smarts about sweets. Take Quiz › The Lowdown on Fitness Gadgets See how fitness trackers monitor workouts, count calories, and do more to help you lose. Read Article › The Truth About Cravings Find out which cravings are most likely to sabotage your diet, and find healthier options. View Slideshow › The Pros and Cons of Juicing Can it really cleanse your system or help you lose weight? Get answers. Read Article › ADVERTISEMENT   ADVERTISEMENT   Top Picks • 7 Things Never to Do to Lose Weight • Are You Eating Enough Nuts? • Mustard vs. Mayo • Food Frauds That Wreck Your Diet • The Paleo Diet Reviewed

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