The No-Excuses Workout Routine

A short–burst, high–intensity workout boosts your metabolism and tones muscles. See how to get moving with this 30-minute routine.

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Weight Loss Wisdom Saturday, November 22, 2014

The No-Excuses Workout A short-burst, high-intensity workout boosts your metabolism and tones muscles. See how to get moving with this 30-minute routine. View Slideshow ›   • Must-Try Cardio Routines   • Why Warm-Ups and Cool-Downs Are Key   • How to Build Better Abs in 4 Weeks   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured Healthier Holiday Desserts     See how small recipe changes can yield big nutritional payoffs without skimping on taste. Read Article › Can You Be Addicted to Sugar? Learn why you may crave it, the science behind a sugar high, and how to kick the habit. View Slideshow › Truth About Diet and Exercise Find out what one expert says may be holding you back from losing weight. Watch Video › 'I Get Discouraged and Stop' She wants to lose 100 pounds but often finds herself giving up on exercise. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Healthy Dieting Myths and Facts • What Do You Know About Belly Fat? • Weight Training for Diabetes   Diets and Supplements • The Full Diet • The Cheater's Diet • The Morning Banana Diet • Raspberry Ketones

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