The Facts About Fat

Learn what exactly body fat does, which BMI category is healthiest, and whether or not your social network is causing weight gain.

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Weight Loss Wisdom Wednesday, November 12, 2014

The Facts About Fat Learn what exactly body fat does, which BMI category is healthiest, and whether or not your social network may be causing weight gain. Take Quiz ›   • How Much Fat Should You Eat?   • Best and Worst Snacks for Weight Loss   • The Truth About Saturated Fats   WebMD Health Heroes Meet our honorees, including Carson Daly. The "Today" show host partners with KidsGardening.org. Learn More › Featured Nutrition Myths and Facts     Are fresh vegetables better than frozen? Can some foods actually burn calories? Find out. Read Article › 5-Minute Desk Workout These 4 moves work your whole body and get your heart rate up without leaving your office. Watch Video › How to Make Changes That Stick From rewarding yourself to finding a fitness buddy, see how to build lasting habits. Take Quiz › Tips for a Fitness Beginner This teen is overwhelmed by the thought of working out and needs advice on where to start. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Top Picks • 12 Tips to Lower Your Cholesterol • Why Less Red Meat May Help Your Heart • Cooking With Canola Oil • How to Choose the Best Fast-Food Salad

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